Doula Do’s

  • hold space

  • support any type of birth

  • empower you

  • advocate

  • customize support to fit your family’s needs

  • provide evidence based information

  • utilize & teach physical comfort measures

  • uphold your autonomy

  • provide emotional support

  • support your partner or support person

  • process all the things with you

  • look out for signs of PPMAD

  • make referrals to other support professionals & resources

  • stay up to date on infant care best practices

  • help meet your basic needs

Doula Don’ts

  • provide medical care in any capacity

  • decide when it is best for you or your baby to seek medical care

  • impose personal opinions on you

  • erase the need for your partner or personal support person

  • invalidate your parenting instincts

  • take over your space or roles

Frequently Asked Questions

What is a birth doula?

A birth doula uses physical comfort measures, emotional intelligence, & evidence based information to support a birthing person & their partner (if applicable) through labor & birth.

What is a postpartum doula?

A postpartum doula uses learned experience, evidence based information, physical comfort measures, emotional intelligence, & a deep understanding for newborn care to usher your family through the transition of having a new baby in the family.

What is a full spectrum doula?

A full spectrum doula uses all of the tools listed above to support a person as they navigate the many pathways of reproductive health.

Will having a doula exclude or replace my partner?

No. A doula works along with you & your partner so everyone feels supported, & safe. Doulas will model & teach effective support measures for your partner to utilize.

What if I can’t afford doula support?

We offer sliding scale fees, payment plans, customized packages, & financial aid all to increase the ability to access great doula support. Contact us for more details.

What kind of birth will doulas support?

Doulas support ALL births. Scheduled, unscheduled, c-sections, vaginal, VBAC, homebirth, birth center birth, hospital birth etc.

When is the best time to hire a doula?

At any point in your pregnancy or postpartum journey! It’s never too early or too late.